Sharpen your focus and attention span.
Master your time and conquer disorganization.
Achieve your goals with clarity and purpose.
Reduce stress and improve emotional well-being.
Maximize your productivity and achieve more in less time.
Executive functioning skills are essential for navigating life’s complexities, and they can be categorized into three distinct “brains”: The Thinking Brain, The Doing Brain, and The Growing Brain. Each brain encompasses specific skills that contribute to effective decision-making, problem-solving, and personal growth.
The Thinking Brain is responsible for cognitive processes that involve understanding, remembering, and adapting our thoughts to various situations. The skills within this brain help us process information and make informed decisions.
Skills included in The Thinking Brain:
Focus & Attention: The ability to concentrate on tasks and ignore distractions.
Remembering & Recalling: The capacity to store and retrieve information when needed.
Self-Control & Inhibition: The skill to regulate impulses and resist temptations.
Listening & Understanding: The ability to comprehend spoken language and follow instructions.
Thinking Flexibly: The aptitude to adapt thoughts and approach problems from different perspectives.
Skills included in The Doing Brain:
Planning & Organizing: The ability to create structured plans and arrange tasks in a logical order.
Initiating & Starting: The skill to begin tasks promptly and overcome procrastination.
Executing & Following Through: The capacity to carry out plans to completion and maintain consistent effort.
Skills included in The Growing Brain:
Learning & Adapting: The ability to acquire new knowledge and adjust to changing circumstances.
Overcoming Challenges: The skill to face difficulties with resilience and find solutions.
Self-Reflection & Growth: The capacity for introspection and the willingness to learn from past experiences to foster personal growth.
Whether you’re struggling with time management, organization, or focus, we can help. Click here to talk with us.
To get started, a 50% down payment is required. The remaining balance will be divided into installments, due before each coaching session. This flexible payment plan ensures a smooth and committed coaching experience. (For the Discovery package, the full amount is required upfront prior to the first session.)
If you cancel your package before any coaching sessions have begun, you’ll receive a full refund. For cancellations after sessions have started, the down payment is non-refundable but the remainder of the balance will be prorated for unused sessions.